Rīts daudziem no mums asociējas ar modinātāju, haotisku gatavošanos darbam, ātru vai nepārdomātu maltīti. Mošanās agri no rīta ir viens no veselīgu cilvēku ieradumiem, kas uzlabo dienas ritmu un palīdz sagatavot gan prātu, gan ķermeni aktīvai un produktīvai dienai. Mūsu…
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